9:00-10:00am JOURNEY NIA with Elizabeth (once a month class/first class-May 27)
In Journey Nia we’ll use sensation to stay with body-mind-self and practice remaining attuned to our emotions and spirit. Phrases, music and movements are offered by the instructor, inviting you to journey to a new landscape within yourself.
Journey Nia generally will be a quieter Nia class, where the instructor might not speak during class, or speak very little. The instructor models movement to sound or music, and holds the space for sensation. We’ll move and use the stillness of Sunday morning as a nest for some “you with you” time.