studio206downtown.com

Feb. 16 – March. 15 – Alexander Technique – Part 2

Administrator — Tue, 25 Oct 2011 01:56:19 +0000

Date: Thursdays, February 16th, 23rd, March 1st, 15th
Time: 4:00-5:30pm
Cost: $75 for 4 classes, drop-in – $20 per class – class cards do not apply
Contact: Chris at chris@studio206downtown.com

Using the principles of the Alexander Technique, learn how to walk, sit, reach, and bend, without effort and strain. Learn to increase self-awareness and clarity of intention to attain grace, ease and natural coordination.

This class is a sequel to the Monday Alexander Technique Group class. It is appropriate for those with some knowledge of the principles of the technique.

–You can drop into this class; please contact Chris for more information.–

* In The School Room (The School Room is the Alexander Technique Training Center (ATTC-C) class room, at the top of the stairs)*

Feb. 13 – March 12 – Alexander Technique in Practice – A Four Week Series with Chris Friedman

Administrator — Fri, 02 Sep 2011 19:53:22 +0000

Date: Mondays, February 13th, 20th, 27th and March 12th
Time: 4:00-5:30pm
Cost: $75 for 4 classes, drop-in – $20 per class – class cards do not apply
Contact: Chris at chris@studio206downtown.com

Learn the basic principles of the Alexander Technique, how to practice them, and how to apply them to your life. It is possible, at any age, to move with ease, to make good choices, and to manage life’s difficulties and joys with greater poise and presence.

*In The School Room (The School Room is the Alexander Technique Training Center (ATTC-C) class room, at the top of the stairs)*

Feb. 18 – Harnessing the Power of Hibernation: A Hatha Yoga Recharge Event

Administrator — Fri, 02 Sep 2011 19:46:58 +0000

Date: Saturday, February 18
Time: 6:00-7:30pm
Cost: Early bird fee: $15 by 2/6 at noon. Thereafter: $20. Class cards do not apply. Limited work/study available.
Contact: Jen Waine at jwaine@comcast.net

The last event of the candlelit winter series honors our craving to turn inward. Breath. Grounding. Movement. Stillness.

Multi-level Hatha practice. Beginners welcome.

Advance registration required.

Feb. 29 – Time And A Day, a Special Nia Class to Celebrate Leap Year, 2012

Administrator — Tue, 05 Jul 2011 04:15:26 +0000

Date: Wednesday, February 29
Time: 6:00-7:00pm
Cost: $13 – Class cards apply, drop-ins always welcome
Contact: chris@studio206downtown.com to register or for more information.

Enter the magic of Time and Eternity with Mystere, a Nia routine to music by Cirque du Soleil. We will find time, make time, take time, in time, on time, in your body’s way, for all time! Be present for a good time together!

LETTER FROM CHRIS

Administrator — Tue, 02 Dec 2008 20:19:34 +0000

This month we are highlighting 3 new teachers at Studio 206: Rebecca Eustis, Santiago Hernandez and Kimberly Lo. All three are recent graduates of Charlottesville Yoga School (CYS) and began teaching at Studio 206 in the past year. They have the most current educational background available in yoga today. Each one of them has a unique gift they bring to their practice and teaching, and we want you to get to know them and their classes better. To that end, we are offering a special this month: buy 2 classes with any one of them and get 2 more classes with that teacher for FREE! Experience the enthusiasm and dedication of these 3 blossoming Yoga teachers!

Namaste,

Chris

Chris Friedman is the director of Studio 206, an Alexander Technique teacher & Black Belt Nia instructor. chris@studio206downtown.com or 434-296-6250

STUDIO NEWS

Administrator — Wed, 26 Nov 2008 22:14:57 +0000

Join Studio 206 Fans on Face Book today and keep in touch with the most up to date happenings!!
Invite your friends to like us too!!!

Parking Validation
We will stamp, validate your parking ticket for 2 free hours from the Market St. and Water St. garages. Bring your ticket with you!

Lost & Found
Please check the Lost & Found for your missing water bottles, tops and accessories. Check the Lost and Found area today- all items will be donated to charity very soon!!!

The Alexander Technique Training Center in Charlottesville
The ATTC-C is located at Studio 206! Anyone interested in obtaining Alexander Teacher Certification please contact Chris Friedman at (434) 296-6250.

Keep Us Posted.
We are very interested in your opinion. You keep us motivated! Can you tell us:
1) Why did you choose Studio 206?
2) What do you most like about Studio 206?
3) What can we do to improve?
Email Chris with your answers.