Date: Mondays, February 13th, 20th, 27th and March 12th
Time: 4:00-5:30pm
Cost: $75 for 4 classes, drop-in – $20 per class – class cards do not apply
Contact: Chris at chris@studio206downtown.com

Learn the basic principles of the Alexander Technique, how to practice them, and how to apply them to your life.  It is possible, at any age, to move with ease, to make good choices, and to manage life’s difficulties and joys with greater poise and presence.

*In The School Room (The School Room is the Alexander Technique Training Center (ATTC-C) class room, at the top of the stairs)*

Date: Thursdays, February 16th, 23rd, March 1st, 15th
Time: 4:00-5:30pm
Cost: $75 for 4 classes, drop-in – $20 per class – class cards do not apply
Contact: Chris at chris@studio206downtown.com

Using the principles of the Alexander Technique, learn how to walk, sit, reach, and bend, without effort and strain.  Learn to increase self-awareness and clarity of intention to attain grace, ease and natural coordination.

This class is a sequel to the Monday Alexander Technique Group class. It is appropriate for those with some knowledge of the principles of the technique.

–You can drop into this class; please contact Chris for more information.–

* In The School Room (The School Room is the Alexander Technique Training Center (ATTC-C) class room, at the top of the stairs)*

Date: Saturday, February 18
Time: 6:00-7:30pm
Cost: Early bird fee: $15 by 2/6 at noon. Thereafter: $20. Class cards do not apply. Limited work/study available.
Contact: Jen Waine at jwaine@comcast.net

The last event of the candlelit winter series honors our craving to turn inward. Breath. Grounding. Movement. Stillness.

Multi-level Hatha practice. Beginners welcome.

Advance registration required.

Date: Wednesday, February 29
Time: 6:00-7:00pm
Cost: $13 – Class cards apply, drop-ins always welcome
Contact: chris@studio206downtown.com to register or for more information.

Enter the magic of Time and Eternity with Mystere, a Nia routine to music by Cirque du Soleil.  We will find time, make time, take time, in time, on time, in your body’s way, for all time!  Be present for a good time together!