How busy spring is!  Presence and organization seem to be the best ways to move ease-fully  through this time of year.  I am going to keep this month’s letter short and sweet.  Here is the sweet part:  We are now accepting all major credit cards!  We hope that this additional way to pay for your class cards helps you.

Read on down and mark your calendar today for the many events and classes we are offering this month that you will want to prioritize.  Please feel free to contact me, or any teacher, with any questions that you may have about our classes and workshops.

Wishing you joy through presence and organization this May!

With Love,
Chris

Chris Friedman is the director of Studio 206, an Alexander Technique teacher & Black Belt Nia instructor.  chris@studio206downtown.com or 434-296-6250

Isn’t life mind-blowing and body-bending enough? Take a load off and try a few easy, seated postures. Here are some to try at home:

*    Baddha Konasana (bound-angle pose) = Great for opening the inner thigh and hips
*    Sukhasana (easy pose) = Great chill pose for meditation
*    Agnistambhasana (fire-log pose) = Great for opening hips
*    Virasana (hero’s pose) = Great for opening hip flexors and quads
*    Gomukhasana (cow-face pose) = Great for opening shoulders and outer thighs
*    Dandasana (seated staff pose) = Great for hamstrings

Rebecca teaches Slow Flow Vinyasa Yoga on Tuesdays at Noon

Cynthia Woodring teaching Garudasana ; http://youtu.be/D_LCH2VKp6A

Hillary Steinitz teaching Standing Hip Opening: http://youtu.be/8-jWp9wgrQg

Frances Frischkorn teaching Kundalini http://youtu.be/T7N-G-Jew5o

* Studio 206 is now accepting all major credit cards *

Join Studio 206 Fans on Face Book today and keep in touch with the most up to date happenings!!
Invite your friends to like us too!!!

Parking Validation
We will stamp, validate your parking ticket for 2 free hours from the Market St. and Water St. garages. Bring your ticket with you!

Lost & Found
Please check the Lost & Found for your missing water bottles, tops and accessories. Check the Lost and Found area today- all items will be donated to charity very soon!!!

The Alexander Technique Training Center in Charlottesville
The ATTC-C is located at Studio 206! Anyone interested in obtaining Alexander Teacher Certification please contact Chris Friedman at (434) 296-6250.

Keep Us Posted.
We are very interested in your opinion. You keep us motivated! Can you tell us:
1) Why did you choose Studio 206?
2) What do you most like about Studio 206?
3) What can we do to improve?
Email Chris with your answers.