Date: Thursdays, February 16th, 23rd, March 1st, 15th
Time: 4:00-5:30pm
Cost: $75 for 4 classes, drop-in – $20 per class – class cards do not apply
Contact: Chris at chris@studio206downtown.com

Using the principles of the Alexander Technique, learn how to walk, sit, reach, and bend, without effort and strain.  Learn to increase self-awareness and clarity of intention to attain grace, ease and natural coordination.

This class is a sequel to the Monday Alexander Technique Group class. It is appropriate for those with some knowledge of the principles of the technique.

–You can drop into this class; please contact Chris for more information.–

* In The School Room (The School Room is the Alexander Technique Training Center (ATTC-C) class room, at the top of the stairs)*

Date: Mondays, February 13th, 20th, 27th and March 12th
Time: 4:00-5:30pm
Cost: $75 for 4 classes, drop-in – $20 per class – class cards do not apply
Contact: Chris at chris@studio206downtown.com

Learn the basic principles of the Alexander Technique, how to practice them, and how to apply them to your life.  It is possible, at any age, to move with ease, to make good choices, and to manage life’s difficulties and joys with greater poise and presence.

*In The School Room (The School Room is the Alexander Technique Training Center (ATTC-C) class room, at the top of the stairs)*

Date: Saturday, February 18
Time: 6:00-7:30pm
Cost: Early bird fee: $15 by 2/6 at noon. Thereafter: $20. Class cards do not apply. Limited work/study available.
Contact: Jen Waine at jwaine@comcast.net

The last event of the candlelit winter series honors our craving to turn inward. Breath. Grounding. Movement. Stillness.

Multi-level Hatha practice. Beginners welcome.

Advance registration required.

Date: Saturday, February 4
Time: 3:00-5:30pm
Contact: DivinePlay to register at www.divineplaycharlottesville.com

Athletic Nia heightens the intensity of your workout and your Nia experiences. In this workshop, we will clairfy and focus our technique with the 52 Moves of Nia as well as Nia choreography. Every step and stance counts.

Date: Wednesday, February 29
Time: 6:00-7:00pm
Cost: $13 – Class cards apply, drop-ins always welcome
Contact: chris@studio206downtown.com to register or for more information.

Enter the magic of Time and Eternity with Mystere, a Nia routine to music by Cirque du Soleil.  We will find time, make time, take time, in time, on time, in your body’s way, for all time!  Be present for a good time together!

Date: Saturday, February 4
Time: 9:00-10:00am
Cost: Cost: $18.00 (class cards apply)
Contact: Chris at chris@studio206downtown.com to register

We will use music to affect the way we move and change the level of conditioning we receive. Embodying Nia and the Movement Forms as a Warrior, an Artist and a Shaman.

Kevin says:

I had the good fortune to be introduced to The Nia Technique back in 2000. I was thrilled to have discovered a way to move that was enjoyable and felt good to my body! My previous training as a dancer had always been accompanied by soreness, pain, injury and frustration. Through Nia, I can immerse myself in pleasure as I dance. I use Nia to heal my body, keep myself in shape, express myself and have fun. I am now a Nia Black Belt and I have taught thousands of Nia classes as well as workshops and special events.  I specialize in teaching Nia in fitness clubs and bringing a more athletic style to my classes. I believe that physical fitness is simply one aspect of total health and wellbeing. I want people to realize and enjoy the potential of their body, mind, heart and spirit.

Date: Saturday, February 11
Time: 10:00am-2:00pm
Cost: PreRegistration $125 ($150 after 2/01/2012)
Credit Cards accepted through PayPal to leenaroseintuit@aol.com
Checks sent to: L. Miller, Box 5021, Charlottesville 22905
(One partial work scholarship is available
Individual mentoring sessions are also available by appointment
Contact: To register:  (434) 305-6815
leenaroseintuit@aol.com
www.leenarosesite.com
http://www.meetup.com/To-See-The-Unseen/events/48597792/

inVision – a fun, experiential Intuitive Development Workshop for medical and healing arts professionals, therapists, and anyone interested in further activating and energizing their intuitive vision. All backgrounds welcomed.

*Learn the various ways we receive information
*Identify how you best ’see’
*Increase your confidence*Practice medical intuitive “diagnosis”
*Practice medical intuitive “diagnosis”
*Practice remote viewing and psychometry