Date: Saturday, June 9
Time: 2:00-3:30pm
Cost: $25
Contact: Register for the workshop online at: http://poeticrelaxation.eventbrite.com/
Bring your body into a state of deep relaxation with Restorative Yoga and the mindful poetry of Danna Faulds. In this workshop, we will learn about the Relaxation Response, and why it is so important to our health and well-being to allow our bodies to rest effortlessly. During the transition from each pose, we will experience the mindful words of esteemed poet, Mary Oliver.
Restorative Yoga uses many props (bolsters, blocks, and blankets) to achieve maximum comfort in each pose. This style of yoga is perfect for beginners and advanced students alike. If you are looking for relaxation, this is the workshop for you.
Frequently Asked Questions:
I’m new to yoga. Is Restorative Yoga right for me?
Yes. Restorative Yoga is different from most yoga classes in that the purpose of a restorative yoga class is to relax, not to stretch. Using props, the body is supported and therefore able to hold each position for an extended period of time. Most poses are held 15-20 minutes to allow for the body’s natural Relaxation Response to kick in. That is when we can achieve deep levels of relaxation in the body and the mind.
Do I need to bring anything to class?
No. All the props will be provided for this workshop. If you have a favorite yoga mat, blanket, or eye pillow, you are welcome to bring them, but everything we’ll need for this workshop will be provided for you.
What should I wear?
Wear comfortable, loose-fitting clothing. You may want to add a few layers such as a light sweatshirt or sweater. You may also want to wear some warm cozy socks to keep the feet from getting too cold.
Kristy is a Blue Belt Nia Instructor and a Certified Restorative Yoga Instructor. She spends her days managing the UVA Mindfulness Center and her evenings spreading JOY through the Nia Technique. In addition to teaching classes all over town, she is also available for private sessions of Nia or yoga. For more information, visit: www.bodymindjoy.com.